Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
Are you always tired or sleeping too little or too much? Do you have headaches and stress? Are you bored with your life, but don’t know what you enjoy or what interests you? Maybe it’s time for a change, but you can’t let go of the past. I specialize in helping depressed and anxious people analyze and see their circumstances differently. I consider the whole body. How you live, eat, sleep, and...
Dr Robert John Zagar PC A Professional is a forensic neuropsychologist, registered clinical psychologist, certified school psychologist on the National Register of Health Care Providers in Psychology and an officer of the Cook County Circuit Court, Juvenile Division..
Lauren is a Licensed Marriage and Family Therapist (LMFT), Certified Clinical Anxiety Treatment Professional (CCATP), and Level 1 trained Gottman Couples Therapist.
She specializes in couple/marital and premarital counseling (with experience and specialized training in working with LGBTQIA+ couples and non-traditional relationship structures), anxiety and stress management, depression, and cha...
I will guide you to increased happiness and well-being by supporting you in exploring and enacting lasting, positive changes in your relationships with others, and most importantly, with yourself.
I wasn’t always a therapist – I have worked in the Fortune 500 world and have also owned my own small business. In fact, I have over two decades of practical experience and insights that I bring to every conversation. I invite you to get in touch with me for a free initial phone consultation to discuss what you would like to work on in therapy and ask any questions you might have. I provide ind...
“The secret of change is to focus all of your energy, not on fighting the old, but on building the new.” (D. Millman) There may be situations in life that can challenge you or leave you feeling overwhelmed, depressed, or anxious. During these times you may find that previous ways of coping no longer work. But, these can also be times of rediscovery, resilience, and empowerment, when the support...
Hello/Nyob Zoo!
I’m Fue Yang a licensed Professional Clinical Counselor here in the Twin Cities. My focus is working with adults however I do make some exceptions for young people too! I’m been in practice for the past 10 years, with an array of experience working with culture, trauma, religion/spirituality, grief, and identity. My passion has been providing my skills and services to the commun...
My name is Velma Penermon Stevens, therapist at Soulistic Counseling and Therapeutic Services, LLC. With 26+ years as a social worker, 8 years in pastoral care, I have a unique perspective in both the spiritual and secular world view. I offer compassionate and judgement free therapeutic approaches to therapy. I’m experienced with depression, substance use/abuse, anxiety, grief & loss, domes...
I strive to use a method that will work best for you and your situation. I believe that developing mutual trust is an important element in the success of your work together. I believe that people do not exist in isolation, and our feelings and behavior are strongly influenced by our interactions with others and our environment.
