Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
Sometimes people seek counseling with a clear goal of what they want and need. Other times, people aren't sure how counseling can help them, but they know they need support to feel better or make changes in their lives. Whether you are looking to improve yourself or your relationships, let go of past emotional pain, or learn skills that will improve your communication and ability to manage stre...
Whether you are trying to heal from past wounds, increase your ability to cope with stress, strengthen your relationships, or get more in touch with your goals, counseling can help. For the past 10 years, I have worked with individuals from all backgrounds, all ages, and all ability levels and have helped them reach their unique goals. Counseling is not one size fits all, therefore I use a...
Sometimes we get stuck in life and need a greater level of help and/or guidance than our friends and family can provide. My goal is to help you figure out where you are, where you want to be, and how you can get there. I have practical experience and am comfortable working with a wide variety of clients and concerns. I have over twenty years experience in the field and I have worked with trauma...
My treatment provides support and practical therapy to the individuals and couples I work with. I help you address the current life challenges you are experiencing and other long-standing issues that may be uncovered. I work with you to help find resolutions to your current concerns and other psychological issues that may be affecting your life. I incorporate a mixture of Existential,...
As a pre-licensed therapist who has experience in many areas within counseling, my hope is to always help the patient know that they are accepted. Patients can know that they are safe and protected within our therapeutic alliance. I will make every effort to remain ethical and lead the patient in a positive and effective journey that will benefit their life. My hope is to prioritize the patient...
Although we share many commonalities, humans are quite complex and unique - I help Clients discover who they are, who they want to be and how to work towards improving their life experience on the journey toward becoming their best self. At this time I am not accepting new Clients; please see our practice website to connect with another therapist. Soy un hablante nativo de Español. Trabajaremos...
“So, why therapy?” is a question I get asked often. I myself have experienced struggles and pitfalls throughout my life and I can say without a doubt, I wouldn’t have made it through those difficult times without the support of my family and friends. However, not everyone is as fortunate to have a solid support system cheering them on during their darkest hours. Therefore, I believe it is...
I specialize in supporting clients who struggle with feeling connected to themselves and their loved ones, who feel lost, overwhelmed, or stuck. Low self-worth/esteem, unresolved pain or relationship issues, guilt, shame, and beliefs that keep you small, can be hard to change on your own. They often lead to symptoms of anxiety, depression, anger, over-functioning/perfectionism, or shutting down...
Our lives are lived in relationship and I want to help clients build or rebuild healthy, resilient relationships--at home, at work, and wherever you engage people you care about. Relationship issues include parenting education, blended families, sexuality, and spirituality. I work with individuals, couples, and families. In many cases I use cognitive therapy to address depression and anger...
Bernice Lynch was born and raised in Queens, NY. She earned her B.A. in Psychology from St. John’s University and went on to obtain an M.S. in Addiction Counseling from Capella University. Bernice has been practicing therapy with adults with co-occurring disorders for four years and is a Certified Addiction Counselor with over seven years experience. Bernice has worked with a broad range of...
Play is the place where children’s minds, hearts, and souls meet. Through Play Therapy, children are able to heal from distressing events such as, but not limited to, trauma, grief and loss, divorce, depression, adoption, foster care and attachment issues; and to improve in myriad areas such as impulse control, emotional regulation, ADHD, OCD, and ODD. As your child’s therapist, my goal is to...
Our goal is to allow you to work through your issues and find an effective answer to the issue. We will work together to find what the answer and options are. I offer therapy in a manner that doesn’t feel like you have just received therapy. I want you to get to the point where you can feel empowered enough to act independently. I know you can do anything; my goal is to make sure you aware you ...
As we move through the stages of life, there may be changes that cause us to be faced with unexpected challenges. These are times it may help to process our experiences with another to decrease emotional distress or to explore different options. It may also help to gain an awareness of how learned behaviors, negative beliefs of self and unresolved issues from the past can affect our mental heal...
My ideal client will have made the decision to commit to a therapeutic intervention and will be willing to share the sometimes challenging work of renewal. I currently work with a number of individuals who experience challenges with depression, anxiety, social skills, attention issues, screen time and other dependency problems. The goal is to integrate a clients values and goals with our ever...
Whether you are in an intense crisis or an average healthy individual, the knowledge that comes from understanding the mind can improve your everyday functioning. Awareness of how our mind processes and forms linkages in the brain can improve how we think, how we feel, and how we act. We cannot control our thoughts, we cannot control other people, and we cannot control what has happened to us i...
