Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
The decision to enter therapy can be a difficult one. For many, recent and/or previous stressors have begun to feel insurmountable, and seem to be getting in the way of living a full, meaningful life. I strive to provide a safe, supportive, and accepting atmosphere in order to truly understand each individual's lived-experience. I also work together with my clients, flexibly tailoring...
I strongly believe in power of therapy. I am convinced that the quality of one’s life can be drastically improved even in the worst cases of mental health disorders. I know that people do not create troubles and impasses in their lives on purpose. Many choices are influenced by heredity, troubled childhood or negative life experiences; other poor decisions are often dictated by psychological st...
As a helper of healing and change, I will honor the rights of all diverse populations. Therapeutic services which provide clients' with choices and options in a clear form of understandable language. Each client will have the opportunity to make goals which they feel are attainable. together we will assess levels of stress, the retention of negative influences, therefore, we can together evalua...
When unexpected events happen in life many people turn to negative ways of coping with stress, anger, or anxiety. Finding help can be a difficult process. I hope that as your therapist we can work together on exploring how to best address your stressors, symptoms and concerns. I tailor my approach to my patient's needs in order to help provide the tools and guidance to manage negative feelings,...
Striving to help others become the best that they were created to become~ I have been a Licensed Clinical Social Worker (LCSW) since 1995. I enjoy working with people of all ages and diverse backgrounds. My experiences include but not limited to providing social services and counseling while working with children, adolescents, and adults within schools, hospitals, out patient settings and...
Every child can benefit from extra support while coping with all the demands on their time and energies. Families by any definition are increasingly challenged to respond effectively when children and adolescents act out. Beginning with what is working, I help families build on their strengths and find ways to improve connections, communicate with purpose and regain a sense of belonging. Within...
Hey there! My name is Sarah Thompson. I have 19 + years of experience in the mental health field, working in many different roles. My education includes a Bachelor's of Applied Science degree in Criminal Justice/ Minoring in Sociology. I hold a Master's of Applied Science degree in Mental Health Counseling. I also hold both a Licensed Professional Counselor (LPC.) certification and a Licensed...
Therapy is one of the hardest yet most beneficial decision you can make during a difficult season in your life. There is no magic button to press to make you feel better when life becomes overwhelming. The road to healing can be long, with many bumps along the way. My goal is to provide a safe, comforting, environment for growth and healing with Christian based counseling. The key to any...
Sometimes despite our best intentions we find ourselves consumed by unhealthy thoughts or engaged in relationships that are not supportive to our exploration, identification and realization of our best selves. You may be trying to find ways to deal with a loss of a relationship, process and grow through trauma, manage stress, or explore your career path. The goal of Best Self LLC is to create a...
My goal as a therapist is to help families and individuals gain their lives back by advocacy. I use Cognitive Behavioral Therapy, mindfulness techniques, positive psychology, motivational interviewing and various activities to help people get through therapy. I work with small children, teens and adults. I can help you, your child and your family. Give me a call and let's talk today....
Do you feel like your emotions come out of nowhere? Your anxiety or depression getting worse, no matter what you do? A strange but relevant question I might ask is, "What did you eat today?" The foundation for mental health is nutrition. Our biochemistry is an essential part of our mental health which is often neglected. If we have low blood sugar or our brains are deficient in neurotransmitter...
For over 30 years I have been treating depression, anxiety & addictions with a specialty in eating disorders. I'm a founding fellow for The Academy of Cognitive Therapy and also integrate other strategies in helping my patients actualize their full potential. I provide individual, marital, family, and group therapy. From adolescence to later life years, I help clients improve their physical,...
With over 40 years experience Ross believes that therapy is a contract developed by the client and therapist focused on the goals of the client which are observable and measurable. As a veteran Ross feels a special connection in treating veterans. Ross comes to Livingston Psychological Services with extensive experience in treating a vast array of issues and problems encountered by individuals....
Are you having struggles in your relationship? Are you worried about your son or daughter? Do you feel like the stresses of life are weighing you or your family down? When people are overwhelmed and feeling like nothing is going right, hopelessness can sneak in. This hopelessness can lead to many uncomfortable things including loss of sleep and appetite, physical pain, anger, conflict in...
Are you struggling with sadness, fear, loneliness, worry, or grief? Do you feel overwhelmed by stress in your life? Do you wish you could change the habits that keep you stuck and unable to be who you truly are? Are you experiencing difficulties in your relationships or finding them unsatisfying? Have you lost hope that things will ever get better? You probably want to feel whole, healthy, and...
