Sandra G. Coffman is a Psychologist based in the USA. My areas of speciality include Codependency, Depression, Life Transitions, Self Esteem, and Spirituality. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Have you been told that you are *too* sensitive? Do you notice and know things that most others seem to miss? Are you often overwhelmed by too much coming at you in the world and need a lot of alone time to recover from the stresses of daily life? Do you find yourself in relationships that are a one-way street? One in five people will answer “yes” to these questions. If you are one of them, you may be a Highly Sensitive Person (HSP). HSP’s are often gifted, healers, caregivers (e.g., nurses, therapists, doctors), and artists. We excel at caring for others, but need guidance and support to learn how to also nurture ourselves. When we’ve had supportive and positive childhoods, we thrive. But when we have not had supportive upbringings, or things have happened to us (like neglect, trauma, or abuse), we may struggle with isolation, loneliness, shame, anxiety, depression, paranoia, numbness, addictions, and/or chronic health issues, such as obesity and auto-immune disorders. Although HSP’s