James Castro Seishas

I view therapy as a collaborative process where we work together to understand the challenges you are facing. My initial goal is to provide empathy and relief, while working in the longer term to help you feel more open and able to access parts of your experience that may be hidden. This can be scary and vitalizing, and I view work with each client as a unique journey where the path to healing unfolds over time. For me, the ultimate goal of therapy is to help you both accept and challenge yourself, and thereby become more fully who you are. I work with individual adolescents and adults, as well as couples. I specialize in grief and loss; depression and anxiety; family of origin and childhood issues; relationship and communication issues; feeling stuck in some aspect of life; men’s issues; repetition of patterns that feel unwanted or harmful.