Andy Hart is a Therapist based in the USA. My areas of speciality include Career Counseling, Coping Skills, Depression, Divorce, and Men's Issues. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Each of us faces different challenges in our lives. It can be difficult to navigate them alone. We must learn to adapt to the expected and unexpected changes in life. During these times of change, it is helpful to have empathetic and caring support to understand what you are going through and find a way to adjust. Whether it is walking through the inevitable challenges of a relationship, career transitions or facing the unexpected “curve balls” of mental health and addictions, we can work together to understand how best to face them. I take an integrated cognitive behavioral, person-centered approach to therapy. Using evidenced-based techniques and guided discovery, my goal is to come along side to help you understand how your feelings, thoughts, and actions interact. Together, we will work toward personal growth and change. My focus is to work together with you to set and achieve goals. My desire is to help you develop the skills necessary to maintain a healthy life balance and st