Sheana Tobey

I believe that within each of us lies our truest essence of self. The all caps Y-O-U. I journey with my clients to help them uncover this place of all-knowing peace within in order to promote a mind, body, spirit connection. It takes a lot of courage to begin a search toward wellness. I honor that by creating a safe, non-judgmental, compassionate space for my clients to explore their thoughts, emotions, and behavioral patterns. Since everyone I meet has a unique set of experiences, I work flexibly to meet them where they are at. I specialize in helping adult individuals who struggle with eating disorders/ disordered eating patterns, trauma histories, anxiety, depression, and life transitions. I use a holistic approach that includes talk therapy, mindfulness, body/somatic work, and yoga-informed psychotherapy.