Steve Irsay

I help busy professional guys who are feeling stressed out by the many demands of their work and home lives. By teaching you to stop holding it all in until you either shut down in depression or blow up in anger, I will help you make more sense of all the pressures and gain more mastery over your mind and your mood. By doing this, you will get a clearer sense of what you really want and the actions to take to get it in all important areas of life. For most men, asking for help isn’t our first step. First, we try to do it ourselves. We find our own “solutions.” Work harder. Drink. Zone out. Yell. Shut down. My approach to better solutions has three main pieces. The first is cognitive, meaning understanding how our mind creates our so-called “reality,” for better or for worse. The second is mindfulness, or learning better ways of paying attention to what matters. And finally, existential, meaning we consider “big questions” like “Who am I really?” The ultimate goal is to