Vara Saripalli is a Psychologist based in the USA. My areas of speciality include Burnout, Depression, Relationship Issues, Self Esteem, and Women's Issues. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Do you feel overwhelmed, exhausted, or stuck? Maybe you feel like you’re just “going through the motions”. And the current conditions are adding increased pressure in all areas of your life. Perhaps you want to make changes to feel better but you don’t know how to get started and you need some help. Many high-performers like you need a roadmap to achieve their goals. Creating a roadmap with actionable steps will help you make progress toward taking control of your life and career. It will allow you to set boundaries around your time and prioritize what matters most to you. Here are a few easy strategies to get you started. 1) Start your day with a few minutes of deep breathing. 2) Take a fresh air break from work – even a ten minute walk at lunch will help. 3) Set a timer for 5 minutes and write down whatever is on your mind. All these actions reset your body’s stress response and free your brain to focus on the tasks at hand. I promise you will feel different if you try them. If you a
Contact Details
Practice Address:
Chicago, Illinois 60602