Elena Johnson

There are times in our lives when we feel overwhelmed, unmotivated, and disconnected. We lose sight of who we are and what we want. It is my belief that all humans are capable of growth and change. That, through practicing self-awareness and self-acceptance, we are able to re-examine beliefs and behaviors that keep us from contentment, connection, and creating joy. I utilize an integrated and holistic approach to work with clients on becoming “unstuck” from anxiety, depression, trauma, body image issues, relationship concerns, challenging life transitions, impacts of oppressive systems, and limiting beliefs. I incorporate Somatic Psychotherapy, Expressive Arts Therapy, Embodied Mindfulness, Therapeutic Yoga, Systems Theory, Attachment Theory, and other trauma-informed approaches. These, along with a healthy dose of humor, are intended to help clients achieve regulation and resilience via the mind-body connection and explore new ways of existing in the world. I am a Licensed Clinical Me