Catherine Roca is a Counselor based in the USA. My areas of speciality include Addiction, Self Esteem, and Sleep or Insomnia. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
We live in a high stress, fast paced society which could make it difficult to care for ourselves holistically (mind, body and spirit). This could lead to feeling unbalanced. I can help you identify and reach goals you will need on your path toward wellness. Therapy can help you relieve emotional stress and symptoms, realize your fullest potential and empower you to make positive, lasting changes in your life. In therapy, you will learn about yourself through looking within, develop skills and increase mindfulness as you become better able to confront life stress and obstacles you may be faced with. Together, we will develop a unique plan to find balance in life, develop inner strength and learn techniques necessary to work through struggles of adjustment/life change, anxiety, depression and addiction. Take control of your emotional health and begin to live a more fulfilling and stress free life. Are you ready to take your first step toward wellness?