Howard Josepher is a Therapist based in the USA. My areas of speciality include ADD and ADHD, Addiction, Anger Management, Behavioral Issues, Bipolar Disorder, Borderline Personality, Peer Relationships, Self Esteem, Sexual Addiction, and Spirituality. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Our first session is a consultation. It is important for me to get a good understanding of why the person is seeking therapy. I need to know what is going on that is problematic, creating pain, stress or anxiety. I’m a good listener, non-judgmental, and believe I create a safe environment helping a person to speak openly. I’m also experienced in stress reduction and self-management techniques like mindfulness and meditation. Our one hour consultation should be sufficient to determine if we move forward with more sessions and utilization of insurance plans. Relationships, whether with oneself or others, is often the driving force in someone seeking help. Self-esteem issues are often at the heart of the matter. My specialty is in providing specific steps on how to improve one’s self-esteem, leading to a better relationship with self and others. Part of being a therapist is also being a teacher. I teach self-management and coping skills that are helpful in dealing with stress and anxiety.
Contact Details
Practice Address:
New York, New York 10004