Erin Graham is a Therapist based in the USA. My areas of speciality include Anger Management, Anxiety, Stress, and Women's Issues. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Psychotherapy is one of the most valuable, yet underutilized areas of healthcare. It provides a safe space where you’re allowed (even encouraged) to be selfish. So why not invest in you? I work with clients who are proactive about their mental health and psychological wellness. What are the problems that you identify in your life before they rise to the level of mental disorder? Work stress? Relationship issues? Poor communication? Loss? Lack of fulfillment? Dissatisfaction? Identity struggles? A big transition? Fear? Worry? Specializing in cognitive-behavioral therapy (CBT), I take an active approach to identify stuck patterns of thinking and behaving. I ask questions to first understand and later challenge these patterns. While I am a facilitator in your journey, I empower clients to harness their own strengths and self-knowledge to address the problems they face. Life is hard, and the struggle is real. The good news is it can always get easier, and the struggle can become tolerable, even meaningful. I encourage you to take a proactive approach toward the struggle. Don’t wait. Whether with me or with another therapist, please begin the work to support your own well-being. The quality of your life depends on it.