Sarah Henley

Facing the problems that life throws at us can be hard enough. But when isolation, guilt, shame, and judgment are layered on top, those same problems can feel insurmountable. These bedevilments can cloud your perception of yourself and your abilities. It doesn’t have to be this way. Together, we will help you shed the guilt and shame that keep you from thinking creatively to solve your problems. Without the burden of judgment and fear, you’ll be able to see your challenges with clearer eyes, with more potential for resolution. You don’t have to do this alone. I’m here to help. We all have habitual ways of being in the world, for better or for worse. These habits can sometimes make it difficult to connect with others, feel grounded, or achieve the things in life that we desire. Anxiety and depression result, robbing us of the joy we could be experiencing. Together, we can create your own unique path towards healing and wellness. I invite you to ask yourself if you are ready to make a change. Is it time to break the cycle? It can be such a vulnerable task to ask for help. I understand the risks involved in trying to make changes in your life, and especially in finding the right therapist to help you. Please call today for a free initial consultation. It’s the first step.