Kate Sutton

I help folks let go of “perfect” and heal from anxiety, trauma, and body image issues. There’s more to life than constantly trying to measure up, worrying about the next bad thing, and obsessing about food rules. Many of my clients find themselves caught in the cycle of binge eating, restriction, over exercise, and/or body criticism. Sometimes they also struggle with anxiety or have a complex past that keeps them stuck. Imagine feeling at ease, able to enjoy deeper relationships, confident in your skin, and freedom from food freakouts. I’d love to help you ditch the chaos to feel more at home in your body and mind. I have a background in mindful movement, trauma and grief counseling with training in EMDR and Trauma Focused CBT. I use a Health at Every Size approach to eating disorder recovery and am a Certified Intuitive Eating Counselor. We’ll combine these tools and your lived expertise to help make life easier, more meaningful and satisfying. We all need extra support and understand