Kelly Powell

I work with professionals and adolescents who struggle with stress, anxiety, relationships, work/life balance, self-esteem, interpersonal resolutions and depression. I focus on helping clients find solutions, understanding, and meaning to reach their personal goals while developing a deeper awareness that encourages you to be your truest, most authentic self. My goal is to create a space where you feel heard in a compassionate, non-judgemental way while helping you build on your strengths and overcome current challenges. My therapeutic style is collaborative, client directed and individualized to each person using a range of techniques and approaches (CBT, and mindfulness based practices). I am passionate about my role as a therapist, and find it a privilege to support others in bringing a greater sense of meaning and enjoyment to life. My hope for you is that over the course of therapy, you will feel more confident in yourself, your decisions and build healthy coping skills.