Toni Hellmann

Being yourself is harder than it sounds. It’s common to struggle with debilitating depression, anxiety, and self-destructive patterns. These can be the most difficult times to ask for help, but reaching out can make all the difference between stagnation and progress. I listen with an open mind and work collaboratively with you to develop your own personal wisdom and achieve lasting, meaningful change according to your goals. My approach is psychoanalytic, which means I’m equally interested in your contemporary life, your personal history, and your interior experience of the present moment. My primary focus is to create space in which you may say and feel anything. When you devote time and effort to thinking and feeling reflectively, new insight and new experiences become possible. A delicate balance between safety and challenge is essential in therapeutic work, and successful therapy leads to a freer, more realized version of yourself. I offer a brief phone call (about 15 minutes) free