Smitha Gandra is a Therapist based in the USA. My areas of speciality include Anxiety, and Stress. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Are you struggling with a transition or major life decision? Do you feel stuck, unable to process or move past difficult events? Talking to a supportive, neutral third party can help. I specialize in working with people going through life transitions, both individually and as part of a relationship. I can provide a safe environment for us to explore how and why you got to this point in your life, and help you put together a plan to move forward. My expertise is in Emotionally Focused Therapy and Psychoanalytic Theory. I have worked with individuals, parents, and couples dealing with anxiety, cultural and interfaith complexities, pre and postnatal periods, parenting, and intimate relationships. Mental health can be a tricky and even taboo topic, depending on your background, self-perception, or cultural identity. Taking the first step can feel foreign and uncomfortable, but I am committed to helping you navigate that first step and gain a better understanding of the role mental health plays in everyday life.