Sheila Day is a Therapist based in the USA. My areas of speciality include Depression, Life Transitions, Spirituality, and Women's Issues. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
You are not alone…I would like to help you through whatever is leading you to seek guidance at this time. I work primarily with adults who struggle with shame, addictions, life transitions and trauma. With empathy, kindness, patience and hope, I offer practical suggestions in helping you find your best self. I use a resiliency-based treatment approach combined with the evidenced-based treatment modalities of Dialectical Behavioral Therapy (DBT), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) and Mindfulness Based Practices. I often use Jungian modalities to assist clients in identifying habits that may be self-limiting. If you are looking for a Department of Transportation (DOT) Qualified Substance Abuse Professional (SAP), I am available to walk you through the SAP assessment, referral, education and testing process. While the SAP process may seem overwhelming, I strive to help employees through this process in a timely and clearly defined manner. If you value experience, both