Seed Yoga Therapy

I work with people living with trauma, depression and the struggle to love the body he/she/they live in with yoga therapy. I am passionate about working with people to embody and hold all the aspects of themselves with loving kindness, compassion and resilience. Many of the people I work with come in with beliefs of “there is something wrong with me,” or “I am not good enough.” As a dually trained licensed mental health therapist and certified yoga therapist I approach mental health from a holistic, body-centered and social justice framework. Yoga Therapy is a creative, compassionate, mindful and embodied approach to healing where I see myself as a guide to help unlock the wisdom of healing inside. We look at the strengths, physically, mentally and spiritually, that can assist in meeting the challenges people face. This is a different kind of therapy, and I would love to talk with you to see if it might be a good fit for you. Contact me for a free 20 minute phone consult.