Scott Vignola

Life can feel overwhelming, chaotic, and unpredictable. We find we do not experience the degree of satisfying reward which we had hoped we would. Our work may feel stressful or meaningless. Our relationships may be wearisome or distant. At the end of each day, we may feel confused and weary, absent the energy for another one ahead. Our familiar coping strategies work fine in the short run, but seem to exact ever increasing long term costs in our health or relationships. Psychotherapy proposes to provide both temporary relief and a means to leave behind the coping habits entirely. Psychotherapy provides space for healing, actualization, and integration. First, we begin by establishing trust in your personal process. This builds internal trust in your judgement and intuition. My practice incorporates ACT and Person-Centered Psychotherapy to provide initial recovery & relief, then shifts to psychodynamic depth-work for long term change. If you feel let down by past “solutions”, if your coping mechanisms fail to relieve, if you wish to connect to yourself and others more meaningfully and with less conflict, then you may be ready for deep, core processing work. (Limited availability for new clients.) **Closed until 1/4/2021. May you the final days of 2020, bring you rest and recovery.**