Ryan Cole is a Therapist based in the USA. My areas of speciality include Men's Issues, and Relationship Issues. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
You feel like something is off but you’re not exactly sure why. Your mind races and you feel stressed most of the time. You have a hard time slowing down and feeling connected with yourself as well as other people in your life. These statements describe the experience of many clients that I work with. I specialize in helping people who feel anxious, disconnected, or just “off.” If you experience general anxiety, panic attacks, agitation, or disconnection from yourself or others, then I may be able to help you feel less alone and more settled in your life. Anxiety is awful and it can take over your life. I use mindfulness, cognitive behavioral (basically, becoming aware of negative thought patterns and shifting them), and relationship-oriented approaches. My main goal is to collaboratively build awareness and figure out where you want to make changes in your life. Clients tend to appreciate my warm, open, thoughtful and supportive style. I look forward to being of service and helping yo