Maura R Nolan

Therapy is a deeply personal and exploratory journey. Allowing the heart, mind, and soul to be vulnerable with another person can be daunting. This is why my clients are provided a warm, empathic, and non-judgmental environment in which daily struggles and triumphs can be processed. My ability to foster a trusting, caring, and genuine relationship with you will allow our work to be both meaningful and productive. You will receive unconditional support and acceptance, while also being challenged to open yourself to new viewpoints and make constructive changes in your life. It is an honor to help guide you on this journey. In my practice, I drawn upon evidence-based techniques such as Cognitive and Dialectical Behavior therapy to target negative core beliefs about the self and strengthen coping skills through increased emotion regulation. I practice from a trauma-informed lens and incorporate mindfulness, Internal Family Systems, and Positive Psychology into my sessions. Above all, we wi