Lesley Fields

Our day to day lives are complex, busy, and demanding. Stressors inevitably arise. When they do, we may become overwhelmed and fall back into unexamined patterns that undermine our progress and leave us feeling stuck. Talk therapy can help improve life satisfaction through increased self-awareness and effective behavioral change. Many of us may benefit from the opportunity to talk through the challenges we face in our daily lives with a compassionate and interactive listener who can help us see our circumstances more clearly. At the core of therapeutic work is the relationship between the therapist and client. It is the most essential variable in achieving progress. Through use of warmth, curiosity, reflection, and humor, I strive to create a collaborative and supportive environment in which my clients can explore their concerns, develop insight, and move toward positive growth. I especially enjoy working with introspective adults on issues of anxiety, relationship challenges, and improving self-compassion. I hope that my clients experience therapy as a safe and accepting place where they can learn to better understand themselves and the patterns of feelings, thoughts, and actions that influence their relationships and daily lives.