Kendra Vita is a Therapist based in the USA. My areas of speciality include Parenting, Spirituality, and Women's Issues. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
You may be overwhelmed by your life situation, haunted by unpleasant memories of the past, or worried about the future. Perhaps things have even reached a point where it’s difficult to sleep at night or pay attention during the day. Each of these situations is keeping you from experiencing the peace and joy you desire to have in life. The good news is, you are not alone. Many adults feel stressed out by the demands of modern life. But, you don’t have to remain stuck in that pattern. Hope and healing are available to you. My mission is to help you get back to enjoying your life. I focus on helping you find relief from unhealthy patterns of thinking with acceptance and commitment therapy, mindfulness, and self-compassion techniques as well as meditation instruction. Together in therapy, we can get you back to a place of peace and joy. It would be an honor to work with you. If you’re ready to take the next step, please contact me to schedule a free fifteen minute consultation.