Karen Andrews Coaching

I work with adults who want to resolve old patterns of self-sabotage in order to stop spinning their wheels and move forward in their lives. I specialize in working with Highly Sensitive individuals who want to learn how to create a more supportive inner relationship as well as communicate more effectively with others. I offer effective support for creative people who may be afraid to be visible or express themselves freely. My work is brief but deep, and gently transformative. I utilize and blend methods such as Focusing, Heartmath, Nonviolent Communication and Internal Family Systems to help you begin to create a more supportive relationship with yourself and with others. Perhaps you want to stop being hijacked by anxiety or put down by a harsh inner critic. I can help you transform your inner landscape to one that supports you. Sometimes we may be looking at the world through a lens that is distorted. By clearing the “dirty windshield” that you thought was reality, you can have access to the life you want to be living instead of a “default future.” I offer a free initial half hour consultation . Sessions are available in person or by phone and skype/zoom.