Julia Popowski is a Counselor based in the USA. My areas of speciality include Bipolar Disorder, Borderline Personality, Depression, Dual Diagnosis, Life Transitions, Relationship Issues, and Self Esteem. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
It is an honor to be trusted to collaborate with my clients on their healing journey. I work diligently to empower clients to help acknowledge their own innate wisdom and strengths within a stigma-free and judgment-free environment. I specialize in addiction, which I believe ultimately stems from unresolved trauma, attachment wounds, and adverse life experiences that cause toxic shame and patterns of staying “stuck”. I also work with those who struggle with anxiety, depression, and relationship issues. I utilize a variety of somatic, experiential and mindfulness techniques to help ground my clients to feel safe and secure in the present moment and in their bodies. I am also trained in EMDR, a powerful tool that assists in healing trauma, addiction, and other distressing life events. Living in today’s world and navigating life’s stressors is challenging, and sometimes the last thing we want to do is reach out for help. I believe Brene Brown says it best, “We don’t have to do it all alone. We were never meant to.”