Jennifer Berghof is a Therapist based in the USA. My areas of speciality include Coping Skills, Stress, and Women's Issues. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Everyone has the potential to change, learn and heal. As an attachment focused therapist, I create a safe space for clients to explore themselves and their challenges and find a different way. Our attitudes and beliefs impact our mood and lives. That’s good news! It means we can learn to do things differently and become more resilient. My areas of focus are working with trauma and depression and anxiety. Research shows it is possible to change our thinking patterns and relieve distressing symptoms using tools from cognitive behavioral therapy (CBT), mindfulness and EMDR, which is a specialized approach for trauma. If you feel like we might be a good fit, please call or email me so we can have a conversation to see if we might work well together.