Jenna Griffith

Are you noticing more ups and downs with your mood and energy levels lately? Are you finding it challenging to set boundaries and navigate the new norms of social distancing? Or are you experiencing intense anxiety or panic, maybe for the first time in your life? If so, I can assure you that you’re not alone. The COVID-19 crisis has a lot of us reeling. We are in uncertain times, but it’s good to know that you don’t have to suffer in isolation. Through our work together, you’Il gain helpful tools for coping. I am offering phone and video sessions during extended hours, to accommodate the new circumstances we’ve found ourselves in. I specialize in teaching practical, easy-to-use mindfulness strategies for working with anxiety and depression. These mind-body approaches are very effective in re-wiring the brain, and they can be learned virtually! We’ll integrate breathing practices and guided meditation into sessions, so you can begin to feel more calm and grounded in the present moment.