Jen Hart is a Therapist based in the USA. My areas of speciality include Depression, Peer Relationships, Relationship Issues, and Women's Issues. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
I believe that change happens when we feel comfortable enough to let go of the things that were helpful, but are no longer serving us. I help facilitate a space where my clients can explore their reactions and problems from a new perspective. Therapy is a process of learning, letting go, building healthy relationships and resiliency. I strive to help my clients increase their connection to their life and those around them. I work with individuals, intimate couples and families. I enjoy helping clients with anxiety, depression, disordered eating, infertility, perinatal mood disorders and major life transitions. I use a trauma informed perspective to help clients understand how past pain and hurts impact our current decision making and coping skills. I work with clients on being able to understand and respect their process and vulnerability. I integrate: CBT, DBT, Internal family systems, strategic therapy and emotion focused therapy. I have a specialty in working with eating disorders i