Jamye Shelton Pelosi

I practice utilizing Cognitive Behavioral Therapy (CBT). This approach focuses on examining the interaction between thoughts, feelings, and behaviors to best achieve your goals for yourself and improve how you feel. I am additionally trained as a Sport Psychologist and in Habit Reversal Training for treating issues like trichotillomania (hair pulling) and excoriation (skin picking). I utilize all the aspects of my training to best address the needs of my clients. Cognitive Behavioral Therapy (CBT) involves examining the way in which your thoughts affect your feelings. We will examine your thoughts and change your thinking patterns to allow you to minimize unwanted feelings. We may also work to master fear provoking situations by confronting them one small step at a time. My practice is conveniently located near Union Square. Individual and group therapy target issues including depression, anxiety, trichotillomania, excoriation (skin-picking), performance problems and problems in relati