Jaimie Sharpe (Formerly Cain)

You no longer have to be defined by your past. If you experienced painful events in your childhood or adulthood that are still bothering you, let’s talk. Some people notice the bother in their difficulty sleeping, thinking and worrying too much, having trouble finding peace and calm, or avoiding activities or places they used to enjoy. Some people feel depressed when they think of the past, anxious when they think of the future, and the present is so uncomfortable that it feels like there’s no escape. Some people notice they tend to use whatever’s available to avoid feeling uncomfortable emotions more often than they’d like. You deserve better. I use a combination of therapies to help you figure out what’s happening, learn to tolerate being in the here and now, clear what’s in the way, and clarify who you want to be and how to get there. Clients who work with me appreciate my gentle, nonjudgmental, down-to-earth approach. Check out my website (www.jaimiecain.com) and if you like what y