Heather Zayde

All people have the capacity to face challenges and respond to difficult times and feelings. If you suffer with ruminations, depression, anxiety, or even that nagging voice that says that you aren’t “good enough,” I can help you find happiness and peace. I have an integrative style that combines various forms of behavioral therapies, including CBT and ACT. I love helping patients use mindfulness to help create a more balanced and fulfilling life. I have significant training and years of experience practicing Dialectical Behavior Therapy, which is a form of treatment that helps people with such symptoms as self harm, suicidality, addiction, and difficulty regulating emotions. This skills focused therapy can help improve your life tremendously. Two of my passions are working with the LGBTQQIA+ community and also doing couples work. Couples can learn new validation and communication skills which can lead to a much more peaceful relationship. Everyone is welcome in my practice, even if you