Heather Coleman

You’re probably here because something hurts, or maybe just isn’t working a well as it could. You’re hoping for relief, and ultimately, change. Talking to another person in a confidential space—a space where the full range of your thoughts and feelings is welcome—can be powerful. I will help you unpack your situation so you can gain perspective, choice, and control. I often find myself working with people who are strong thinkers but less familiar with their emotions, those who are great at taking care of other people but have trouble valuing their own needs, and those who have felt like outsiders. I will work with you to understand how your experiences have shaped the way you relate to yourself and others. We’ll look for patterns and assumptions that may no longer serve you well. I will listen carefully, ask questions, and share my ideas with you. I may also suggest practical tools to help you ground yourself or manage intense emotions. Finding the right therapist can take some trial and work. It’s important for you to feel comfortable and find a good working relationship. Please contact me for a brief phone consultation to see if there might be a fit. Whether you choose to work with me or someone else, I want you to get the support you need. You don’t have to do this alone!