Elizabeth Frisina is a Therapist based in the USA. My areas of speciality include Anxiety, Borderline Personality, Depression, Emotional Disturbance, and Spirituality. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
You may be overwhelmed by daily life, your emotions or the past – longing to find hope, healing, and peace in your life. I offer a space to bring your pain, disappointments, and uncertainty – providing you compassion and acceptance exactly where you are in your journey. My passion is to empower you to find freedom and fulfillment in your life, while developing life tools and working towards inner wholeness. Building on your strengths, we will establish safety and stability within yourself and your environment, as I teach mindfulness, self-compassion, and grounding practices along with other coping strategies. I support those struggling with intense emotions, relationship challenges or painful events from the past. With extensive training in DBT treatment, I specialize in areas of trauma, addiction, emotion management & interpersonal issues. My holistic approach explores wholeness of mind, body & spirit, and draws upon my Christian faith for those who request it. Starting the counseling journey can be a scary, difficult step. It is my privilege to walk alongside you – to listen, provide insight and education, and to help you discover acceptance and peace. I’m excited that you’ve taken this step, and I am happy to provide a complimentary 15 minute phone consultation to explore how I can support you in your journey!