Buddhist Based Cognitive Behavioral Therapy

The type of therapy that I specialize in would likely be a good match for you if you’re interested in integrating practices like meditation, mindfulness, self-compassion, and loving-kindness with contemporary psychotherapy to address current issues in your life. In the past I have successfully worked with individuals struggling with anxiety disorders, depression, trauma, anger, addiction, chronic pain, marital and other relational issues including LGBT relationships. My specialty is working with anxiety and stress related disorders. Buddhists have been studying the causes and cure for human suffering for 2,500 years. In therapy we will use this approach to examine the root cause of your suffering and work together to alleviate it by learning to work skillfully with the mind. Personally, I come with a lifetime of real world experience. I have lost loved ones suddenly, lived through life threatening illnesses, negotiated challenging relationships, been a stay at home father, and have dea