Beth Freimuth, Mindfulness Skills Coach is a Therapist based in the USA. My areas of speciality include Borderline Personality, Chronic Illness, Chronic Impulsivity, Chronic Pain, Codependency, Eating Disorders, Emotional Disturbance, Family Conflict, Obesity, and Women's Issues. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Are you feeling anxious and stressed? Relief is possible! I offer individual mindfulness training sessions. I will teach you skills that you can use to decrease your stress, increase your coping skills, reduce negative thoughts, change problematic behaviors and cultivate positive emotions. I work with individuals who struggle with intense emotions, feeling anxious, relationship struggles, impulsiveness, low self-esteem and addictions. I have extensive training by some of the worlds foremost experts in the US and in Nepal. Research indicates practicing mindfulness can lead to decreased anxiety, depression, anger, obsessions, stress, and addiction. I offer free daily individualized text support to assist you in practicing these skills in your life. I am warm, non-judgmental and easy to talk to. My approach is empowering, non-pathologizing and supportive. Mindfulness has transformed my own life. My anxiety, shame, and trauma have greatly decreased. For the past 15 years I have taught mind