Becca Ubben

Some people find themselves consumed with worry and doubt. So much so, they have difficulty paying attention at school, work, church, or just in an everyday conversation. They harbor feelings of guilt and shame and worry that they are a bad person. Others feel as though everything must always be perfect, and their pursuit of perfection interferes with their happiness and ability to live a normal life. Sometimes a person’s worries can even lead them to do certain time consuming, repetitive behaviors they don’t want to do, but feel they must do. If you see yourself in any of these descriptions, then I am here to help. As someone who has struggled with anxiety, perfectionism, and OCD myself, I feel particularly passionate about these issues. I utilize my training in CBT and Exposure and Response Therapy to help teenagers, college students and adults find hope and relief from their suffering. https://www.havencounselingcenter.com/becca-ubben-ma There is no need to be embarrassed or try