Autumn Dolan is a Psychotherapist based in the USA. My areas of speciality include Depression, Life Coaching, Stress, and Women's Issues. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Looking for a nonjudgemental space to talk? Feeling “stuck” or have been in a “funk” lately? Want to learn how to improve your self-esteem or how to slow down your racing thoughts? As a licensed psychotherapist, I can help you with this. I have several years of experience working individuals (teens and adults) and families. Together, we will explore what works, what does not work and what has the potential to be different so that you may learn how to get yourself “unstuck” and on your way to feeling better. You can learn how to “re author” your story today. You will learn to use different “tools” to help find what fits best. I’ll work with you to find alternative coping skills so that you may learn how to independently self-soothe (instead of going to the same unhelpful behavior). You will also learn mindfulness-based techniques to help minimize your stress. I believe that our work together should be a collaboration towards achieving your personal goals. After all, you know yourself better than anyone else does. We will explore and create solutions that can improve your relationship with yourself and others. Contact me today by phone and email to set up a free consultation. Change happens here and now.