Adam Stanford

I am not a jack of all trades. I prefer to excel at a few things rather than be decent at a lot of things. I maintain a focus on Cognitive Behavioral Therapy and Dialectical Behavioral Therapy and continue to hone my skills every day. I focus on anxiety, depression, bipolar, borderline, addiction, and relationship issues with adults. When I say I specialize in an approach, I mean that I have advanced training in and experience with it and I implement it fully. My approach is based on research for significant, lasting change and I work particularly well with people who are seeking new knowledge and skills beyond verbal processing. Therapy isn’t about my agenda, it’s about helping you identify and reach your goals based on what you truly value. I always tailor evidence-based treatments to the individual based on what suits you best. I practice transparency, compassion, and down-to-earth rational thinking. I also provide a safe, nonjudgmental space for processing thoughts and emotions. I won’t bore you with another page full of platitudes about living your best life. Let’s get down to business and use science to collaborate on changing habits and thinking patterns to better influence emotions. I am now only offering teletherapy (phone or video) which the research shows is equally as effective and clients say is much more convenient.