A State of Mind Counseling

I am committed to working with people to free the blockages to your true self expression. I support individuals & couples using mindfulness, somatic and experiential techniques that access deeper material than is usually accessed through traditional talk therapy alone. I have substantial experience working with anxiety, trauma, grief, depression and relationship issues. I recognize the courage it takes to enter into therapy. I offer a nonjudgemental approach that is rooted in awareness, insight and action. I have an extensive background in meditation and yoga and in Eastern and Western philosophy. I work with an embodied, somatic, mindfulness & trauma informed approach to uprooting emotional problems, healing relationships and empowering you to make the changes that your soul is calling for. I also offer Psychedelic Integration therapy. Integration (the root word of which is entire), is defined as the restoration to wholeness; the process of renewal. There are vulnerable and unusual pa