A.J.B. Counseling & Psychotherapy

My primary specialty is in the treatment of a panic disorder. Panic disorders are rare, as only 2.5%-3% of the population are affected annually. I understand how difficult it is to explain to others, even therapists, the awful experience of a panic disorder. I used to have a panic disorder, and know exactly where you are coming from. With me, you’ll find it easy to communicate around what is happening to you because I can relate to your experience. Furthermore, I can guide you out of this disorder, as I have done for myself. Panic causes our fight-or-flight response to reach such high levels, that it becomes incredibly difficult to notice cause-and-effect connections. I will help you fast-track the process of making these connections so you can begin to regain control. I will provide you with guidance and support on techniques that will eliminate your panic attacks for good. I understand the helplessness when struggling with this. I understand the sense of dread of having to deal with