Solution-Focused Brief Therapy is a short-term, goal-oriented therapeutic approach that focuses on the present and future. SFBT therapists believe that you already have the skills you need to achieve your goals, but you might need assistance identifying and applying them.
SFBT is suitable for a range of mental health concerns. If you are interested in achieving a goal, working on interpersonal skills, or identifying personal strengths, SFBT could benefit you.
Your therapist will ask you what your life would look like if the problem you bring to counseling didn’t exist. Your counselor will work with you to identify ways to make this imagined possibility a reality.
Therapists Who Specialize in Using Solution-Focused Brief Therapy
Uncover your authentic self and Be You. Intentionally. It’s not about being who you think you should be—it’s about becoming who you want to be, fully and intentionally. I’ll help you align your actions with your values, embrace your strengths and imperfections, and make decisions that reflect your purpose.
I provide compassionate and holistic mental health care tailored to each individual’s needs. Specializing in conditions such as anxiety, depression, ADHD, and trauma, I utilize evidence-based approaches, including Cognitive Behavioral Therapy (CBT) and Emotionally Focused Therapy (EFT). Through virtual consultations, I ensure accessible care, developing personalized treatment plans that encompa...
As both the owner and prescriber at Wildwood Behavioral Health, I am committed to creating a welcoming environment where young adults feel heard and supported. Through medication management and community support (if needed), I collaborate with each patient’s individual therapist to maximize mental health goals.
I feel that it is vital to provide support structuring lives in a manageable way that allows treating the root cause of underlying symptoms-working together developing a treatment plan that we are both comfortable with. I believe strong relationships are the key to a successful healing process. I want to truly get to know you so I may provide optimal health care. This is why my appointments are...
As an integrative, collaborative, patient-centered psychiatric practitioner, my holistic approach emphasizes active patient collaboration. I address their physical, emotional, and mental wellness through evidence-based practices and integrative therapies. Offering medication management, psychotherapy, nutraceutical therapy, mindfulness, and stress reduction strategies, we work together for opti...
At our core, we embrace a feminist perspective that seeks to empower every individual and honor the diverse lived experiences of each person. Therapy, to us, is a voyage of self-discovery, exploration, and empowerment. Central to this journey is collaboration, ensuring that you feel deeply engaged in the changes you seek for your life.
I specialize in helping individuals navigate a wide range of issues, include ADHD, anxiety, depression, stress management, relationship difficulties, trauma, self-esteem and addiction
Linda Schartman’s philosophy is that the person is not the problem (the problem is the problem). She is part of the LGBTQIA+ communities and is neurodiverse. Though she enjoy working with all people, her client demographics tend to be people assigned female at birth, transgender folks, creatives (whether by profession or interests), BIPOC individuals, and those obsessed with animals, nature, an...
My treatment methodology and core values are now centered around a comprehensive, patient-centered approach, emphasizing compassion, empathy, respect, dignity, advocacy, evidence-based treatment, and holistic care.
I am passionate about ensuring that everyone has access to high-quality healthcare. Telehealth is a great way to bridge that gap, and my aim is to provide caring and knowledgeable support to help you become the best version of yourself. While I don't believe medications is the only solution to every issue, I do believe that it, along with other strategies, can sometimes be a helpful tool for ma...
Various forms of self-medication and their surrounding issues create challenges not only for those directly affected but also for their loved ones. People struggling with addiction often sense the disconnect between their current reality and the potential they know they have if they can find a way to overcome their obstacles. I look forward to helping you achieve deep transformative change by s...
As the new year unfolds, it is a great time to work on the season of your life. For many this represents resolutions, new goals, or the start of new activity. For others, these same changes create a sense of being overwhelmed. Can this season be a time of growth for you? What are you currently working on? Are you giving attention to your own personal goals? What steps are you taking towards you...
I provide individual counseling for those that prefer a more unique approach to therapy. I am empathetic, caring, sarcastic, and curse too much. I will not just nod my head and smile, be prepared, I will call you on your s**t.
