Psychodrama uses drama to facilitate people’s growth and change in counseling. It uses monologues, role-plays, and dramatic presentations. Counselors can use it in individual or group counseling but typically use it in groups.
Psychodrama usually involves three stages: warm-up, action, and sharing. During the warm-up stage, a counselor has group members engage in introductions to get to know one another and build trust and safety. The action stage involves having one individual act out a scene from their life. This scene could be a particularly distressing memory, a time they felt a certain way, or an event that significantly impacted them and their mental health. Group members play active parts within the scene to help facilitate action. Finally, the sharing stage involves the counselor helping the individual process what happened during the action stage.
Psychodrama can be helpful for individuals experiencing grief, mood disorders, emotional problems, or trauma.
The techniques used can assist individuals in gaining a deeper understanding of themselves. It can help people develop social skills, self-confidence, and feelings of safety.
Ultimately, the goal of Psychodrama is to help people process emotions that result from life experiences.
Hi, I’m Emily. I specialize in trauma treatment and primarily see emerging adult and adult clients who are wounded by adverse childhood experiences. My clients often find me when they feel that they’ve exhausted all other options, or have taken plain old “talk therapy” as far as they can take it.
I work with adults who are struggling with challenging moments in their life and may be experiencing depression, anxiety or general unease. I believe that the therapeutic relationship can provide support to a person, and the therapeutic work can lead to healing traumas from the past. I believe in building resilence and strengths in the present by working with the body, the emotions and thought...
We all have a story to tell. I'm interested in yours. I won't judge or criticize. Therapy is supposed to reduce your distress and eliminate the feelings of stigma, brokenness and inadequacy. We all have our struggles, and we all need help at times. Together we will find the solution. My goals include helping you heal and become increasingly empowered to be a stronger, happier and more content...
I have been an Addictions counselor since 1984 In this capacity my experience includes; Group work, Residential and Intensive Outpatient settings. I have created Outpatient programs, workshops and helped individuals embrace their sobriety. I work closely with a psychiatrist who specializes in addictions. I work with Adults 18 and older. I am enthusiastic about working with First Responders and...
You feel shut down, trapped by negative feelings and memories. Unhappiness and worry are familiar companions. Negative emotions and thoughts interrupt the ability to be your full self. Unsatisfying relationships with friends and family sap your energy. You’d like to change the patterns in your life that don't seem to be working, but can’t find a way to do so. You want a therapist who accepts,...
I believe the path to self-discovery and healing involves peeling back the layers of your old self. I will support you to shed the pain of difficult experiences, release unwanted thinking patterns and habits, leaving you empowered. I often incorporate experiential techniques that are dynamic and transformative without the constraints of traditional talk therapy alone. You are the expert in your...
I'm currently accepting new clients for in-person and remote-video sessions. It takes courage to make the decision to reach out for help or consult. My approach to therapy is personalized and collaborative. I emphasize each person's unique strengths and help them define attainable goals. I host a safe and non-judgmental space for all, so that we can explore the issues. I work in-depth with peop...
( English | español ) Greetings!! You have taken the first step toward your journey of personal reflection, healing and discovery. My goal, as your therapist, is to provide guidance and support, so you may uncover your true gifts and move toward your joy, growth and fulfillment. It is important that during your journey you are provided with a safe and private space where you can discuss and...
I provide Body/Mind/Spirit Trauma Resolution tx that facilitates emotional & physiological healing, empowering clients to learn self compassion as they rewrite their life narrative. We all often move through our old stories that influence our present. As an experienced practitioner of Somatic Experiencing (SE), EMDR and Psychodrama, I use body based action methods to bring clients into the hear...
We are all on a journey. Dr Seuss addresses life's ups and downs in, "OH, the Places You'll Go!" by stating, "I'm sorry to say so, but, sadly, it's true, that bang-ups and hang-ups can happen to you." Sometimes, just having someone that will listen, a sort of navigator, is essential in finding harmony through difficult voyages. My goal is to eventually enable my clients to journey without me, t...
I provide outpatient mental health therapy to individuals and groups age 13 and older, in both English and Spanish. I seek to empower clients to access their inner resources for change, and tailor therapeutic approaches to fit each individual client's challenges, culture, value system, learning style, and personality. I welcome clients experiencing depression, anxiety, addiction challenges,...
I am passionate about using therapeutic approaches that engage body, heart, mind, and soul to support transformative change. My work is client centered. I foster connection with and amplification of the client's inner wise mind and personal strengths to facilitate growth and healing. I've benefited from a life-long spiritual practice and diverse life experience and I bring a calm presence and a...
I have always been amazed by the resilience of the human spirit and I earnestly believe people try to make the best choice based on the options available to them. In my personal and professional life I have to make choices all the time. Some of them are difficult, but all choices bring a learning curve. Each choice we make presents an opportunity to grow. Some times I have needed someone to...
Your life deserves your attention. The way you regard, understand or interpret things tells your story. Do you need new skills? Compassionate self acceptance? Interpersonal Effectiveness? To forgive? Be forgiven? Give yourself the gift of psychotherapy. SKILLS TRAINING GROUP. There are some things in life we cannot change and must learn to live with. In small group learn distress tolerance skil...
