Positive Psychology focuses on the positive influences in the client’s life, such as institutions, optimistic emotions, and character strengths.
Positive Psychology therapists believe that emotional and mental factors lead to happiness, so they help clients identify happiness from moment to moment.
Positive Psychology utilizes positive emotion, engagement, and meaning to enhance the client’s life. The therapist will ask the client to maintain a journal of positive experiences each day in detail. Keeping a gratitude journal helps rewire the brain, offsetting ruminations of negativity. The client becomes more attentive to their expectations and memories of events, creating a more balanced perspective.
Find a Therapist Who Offers Positive Psychology As a Treatment Option
It may very well be that our deepest longing and need is for connection. To be heard and understood. To be known in places where many others are never allowed. To be more connected to the lost neglected parts of ourselves and those we care about. You have this opportunity in the safety of psychotherapy. It isn't always an easy road. Perhaps this sounds intimidating. Often it entails letting go ...
Experiencing relationship issues? Are you feeling anxious or depressed? Are you ready to create meaningful changes and lead a purposeful life? We all face some stressors on a day to day basis. If you're having difficulty coping -- therapy may be for you. I am a whole-hearted & person-centered therapist. Through our sessions together, I can help you live a more happy and satisfying life. I work...
I take a holistic perspective in my approach and seek to make you feel respected and heard. Creating a client focused treatment plan based on an integration of theories., I am happy to assist and collaborate with you on this journey of healing and growth. My sessions are conducted remotely through a HIPAA compliant videoconferencing site. This provides you with the flexibility, comfort and...
I welcome you and look forward to helping you discover how to live your best life. With over 25 years of successful clinical work, I enjoy teaming up with adolescents, individuals, and families to reclaim their power from the problems that have disrupted their lives and relationships. I seek to create a comfortable healing atmosphere utilizing Narrative, Strength-focused, Cognitive, and...
I have 12 years providing services to the community and specializing in the recovery from trauma. I will partner with you in your healing through a framework that is holistic, feminist, trauma-focused and informed by my long experience working with domestic violence. Systems of oppression are often the root cause of anxiety, trauma and suffering that survivors experience in our culture. I work...
We Believe In You! WE HELP YOU BELIEVE IN YOURSELF! The first step to getting anywhere is deciding you're not willing to stay where you are. Any type of change is hard. Taking the steps necessary to transform your life will be challenging. Through the use of positive psychology, a solution-focused approach, and mindfulness training my goal is to help my clients achieve their goals. If you are...
We enjoy working with clients who are motivated to grow, change, and seek overall emotional health and wellness through the counseling process. We will create a safe and supportive environment so that our clients are able to set and meet their goals without feeling judged or criticized. Our clients "drive" the counseling process, while we gently support them on their road to personal growth. We...
We specialize in treating symptoms of anxiety and depression and multicultural issues. We avoid labeling diagnoses (decolonizing when possible) and work to treat you holistically. We work on communication, focusing, frustration tolerance strategies through Cognitive Behavioral Therapy. You will spend time focusing on yourself and your needs. You will try new ways to manage your anxieties,...
I started this virtual-based therapy practice so that I could connect with individuals struggling to feel connected in their lives. There are no judgements. Together, we can explore the resilience and strength you already have and take action towards a richer, fuller life. I have a Master's degree in Social Work from New York University and utilize Acceptance and Commitment Therapy and Cogniti...
You may view available appointment times and book online by clicking on my "website" button on the left side of this page. Now seeing in person as well as telehealth. Don't settle for just getting by. Invest in YOU! I am focused on providing warm and caring counseling and psychotherapy for a variety of concerns. I specialize in helping people recover from the effects of trauma, anxiety and...
*Currently have a waitlist. Email your contact info and availability for appointments and I will email you back with estimated wait time.* I am a LICSW and a 200-Hour Certified Yoga Instructor. I specialize in treating all types of anxiety. I believe that the most important part of therapy is the client's relationship with the therapist. I use a combination of different treatment methods includ...
**Now accepting new clients** If you are struggling with an addiction, you have found the right person to help you. My experience spans multiple areas of substance addictions and process addictions (e.g. substances, pornography, sex, gambling, eating disorders, co-dependency). You will be welcomed in a non-judgmental, unbiased, caring, and empathetic fashion. I am a multi-cultural counselor, LG...
Do you have anxiety? Are you under a lot of stress? Are you scared and depressed? Are you fearful of Coronavirus? Have you lost your motivation? If you answered yes to any of the questions, I can help you! Often, people are "stuck" in a certain mindset.By understanding where the negative thoughts are coming from, it makes it much easier to change. Have control over your thoughts rather than hav...
What does therapy look like & what does it say about you if you seek it? Therapy is about being in a safe and trusting relationship with your therapist where you are being seen & heard & supported in making life changing discoveries & decisions. What it says about you is that you are courageous for willing to look at your life, accept your past, live today & make changes for a better future. I...
I seek to help individuals, couples and families in finding the path to their best life by coping with issues of depression, anxiety, post-traumatic stress, postpartum depression, substance use disorders, career counseling, fertility issues, grief and loss, chronic pain and/or chronic illness like cancer, diabetes, and autoimmune disorders. My goal is to help all clients find their path and the...
