Positive Psychology focuses on the positive influences in the client’s life, such as institutions, optimistic emotions, and character strengths.
Positive Psychology therapists believe that emotional and mental factors lead to happiness, so they help clients identify happiness from moment to moment.
Positive Psychology utilizes positive emotion, engagement, and meaning to enhance the client’s life. The therapist will ask the client to maintain a journal of positive experiences each day in detail. Keeping a gratitude journal helps rewire the brain, offsetting ruminations of negativity. The client becomes more attentive to their expectations and memories of events, creating a more balanced perspective.
Find a Therapist Who Offers Positive Psychology As a Treatment Option
My focus is directed towards a client’s strengths. In today’s society it becomes Increasingly difficult to just “keep up”. I focus on the positive aspects to include client’s abilities, talents and resources that helped them achieve satisfaction. When feeling imbalanced or down on oneself it sometimes is difficult to recall or even identify the strengths that got you to a good place, that’s whe...
I work with individuals to discover their strengths, build resilience, and manage difficult life transitions. I am here to help you find your path. I am a Licensed Clinical Mental Health Counselor I practice using a Modern Psychoanalytic process combined with Narrative therapy, Resilient Grieving, and Physiological Hope theory. Together you will grow and become more engaged in discovering the...
Many times people come to therapy because they feel lost, overwhelmed, and trapped. It takes a lot of bravery to reach out for help, and I can help. I believe that all states of mind are workable, and that everyone comes with their own understanding of how to get better. By listening closely to you and bringing my therapeutic expertise, I can work with you to find where real change is possible ...
**10/22/20 - Erin is not currently accepting new clients at this time. This will be updated as soon as she starts to accept new clients again.** Erin is often described as accepting and empathetic, along with funny and real, and she uses these tools to help clients feel engaged in both getting to know her and also feeling supported as they move towards their goals in therapy. She uses a direct...
Would you like to feel whole, empowered, and at ease with life? If you feel stuck, depleted of energy, frustrated with how your body responds to stress, disconnected from your body, and struggling with relationships and/or self-image I would be honored to assist you towards well being. I will hold a sacred space for your struggles and pain to be seen and transformed into healing and strength. I...
When life becomes challenging or you're losing hope, you are provided with a safe place to explore and develop a deeper understanding of yourself that can lead to meaningful, lasting changes and a fuller life. Pam at A Safe Place to Land offers a personalized approach that focuses on helping you come to know how the pieces of your life story fit together with the understanding that your symptom...
I believe that with the right readiness, support, practices, and a clear life purpose any human can tap into their own inner wisdom and self-healing. The alignment of mind, body, and heart is needed for this inner wisdom and self-healing to emerge. We all know when balance is missing, and we all mostly believe we can regain balance because resilience is innate. The question becomes how?...
( English | 中文 ) Mental Health problems affect millions of people worldwide. You might also be struggling with depression, anxiety, stress, trauma, marital, parenting, or relationship issues. I’m specially trained as a Marriage and Family Therapist to assist individuals to deal with their mental and relationship issues, so that they can live happier, healthier lives. I believe therapy is for...
Have you experienced a setback that you can't seem to shake? Do you struggle with your emotional responses? Do you feel like you're just not living your best life right now? Sometimes the things we go through in life simply overwhelm our ability to cope; they stress our brains and our bodies and we feel stuck. Understanding how these experiences affect us and what we can do to get back on track...
I compassionately welcome those working through life transitions, experiencing depression, anxiety, and those who have been impacted by the effects of traumatic experiences. Often times individuals struggling are feeling disconnected from their authentic self, their creativity, and spirituality. As well as feeling disconnected from family/friends, romantic partners, and communities. I am...
Are you feeling overwhelmed, anxious or depressed? I offer strategies to improve coping skills, solve problems, alleviate troubling symptoms and manage stress. I strive for my clients to feel understood, accepted, and respected with my collaborative and compassionate approach. I want clients to find therapy productive with my interactive and eclectic approach. Among my specialties are anxiety,...
I teach couples powerful tools and give homework. My background is in Positive Psychology. People describe me as warm, down-to-earth and they say I have a good sense of humor. I think couples therapy should be uplifting -- and show results. I help all kinds of couples: married and unmarried, straight, gay, and couples soon to marry. I'm dedicated to helping couples overcome their problems. I'm...
Are you feeling hopeless? Unhappy? Anxious and trouble identifying triggers? Stuck? Do you have conflict within your relationships? My goal is to guide clients towards Hope, Happiness, and Healing through self-exploration, analyzing thoughts and beliefs, and making positive behavioral changes. During the initial visit, through exploration and open-ended questions, I will identify your presentin...
With the many challenges in life today, we often find ourselves looking for a guide in finding our unique strength and resilience to persevere. Whether it be our relationships with others or ourselves, sometimes we need another person to help us look, objectively, at the obstacles in order to create the life we want to live. I have a passion for helping clients discover their authentic selves i...
