Positive Psychology focuses on the positive influences in the client’s life, such as institutions, optimistic emotions, and character strengths.
Positive Psychology therapists believe that emotional and mental factors lead to happiness, so they help clients identify happiness from moment to moment.
Positive Psychology utilizes positive emotion, engagement, and meaning to enhance the client’s life. The therapist will ask the client to maintain a journal of positive experiences each day in detail. Keeping a gratitude journal helps rewire the brain, offsetting ruminations of negativity. The client becomes more attentive to their expectations and memories of events, creating a more balanced perspective.
Find a Therapist Who Offers Positive Psychology As a Treatment Option
OPENINGS AVAILABLE THIS WEEK!! When you are looking for a counselor, you want someone you can trust, right? You want to feel safe. You may feel that you are different and you want to know that he or she has experience and understands how to help. I been a support for those who have experienced eating disorders, anxiety, sensory processing disorders, LGBTQ discrimination, domestic violence,...
Shayla is an experienced therapist with over 15 years of working with adults struggling with depression, anxiety, trauma, difficult relationships and alcohol/substance misuse. She offers a holistic approach to person-centered care in a non-judgmental, supportive, and safe space. Shayla places a strong emphasis on building trust with her clients and tailoring treatment towards individual needs...
If you are suffering from depression or anxiety, dysfunctional relationships, trauma, grief or a life transition, such as divorce, illness or job loss, I am here to help as these are my areas of focus. I ascribe to a bio-psycho-social-spiritual approach to therapy and believe these four elements make an important contribution to our mental well-being. To ensure healing, I will meet you where yo...
As a counselor, I seek to create an environment where people feel safe, heard, valued, and honored. My style is very relational, collaborative, encouraging, and empowering using evidence-based models of therapeutic care. I feel that people can bring their frustrations, anger, fears, sadness, anxiety, ambivalence, and dissatisfaction into the counseling process. Throughout my 25 year career, I h...
Hello my name is Carmela Sanchez. I am Psychiatric Physician Assistant. Im a prescriber for addiction/substance abuse and psychiatric medication management. Im also in collaboration with Assisted Living Facilities to treat residents in their psychiatric needs. Bilingual (Spanish-English)...
If you are considering therapy there's a good chance you feel discouraged or overwhelmed. Trying to change compulsive behaviors and manage the thoughts in your head is exhausting. Since 2003 I've been helping clients make sense of their behaviors and find new ways to live. Therapy isn't easy and you won't find your way back to "normal" without digging deeper, but change is possible. I offer...
Hello! I am a Licensed Professional Counselor in Pennsylvania. I also hold a license in Illinois as a Licensed Clinical Professional Counselor. I have over 14 years of experience in the mental health field. I am well adverse in working with various populations and skillsets. I have a background in working with children, adolescents, and adults. I specialize in cognitive-behavioral therapy, whic...
In this journey we call life, we seem to accumulate experiences that define us and make us who we are. Through these experiences we develop a story, often after many drafts. Sometimes when we talk about our life it just doesn't sound or feel right because telling your own story can be scary. It can be useful to have an editor to help us to express ourselves. Therapy is an opportunity to be trul...
Feelings of worry, high levels of stress and sadness can sometimes be overwhelming. Let me tell you, you are not alone. Many people have a hard time sharing their thoughts and feelings but this can be strengthened with practice. A therapeutic environment is a place of openness, safety, and growth. Therapy is the most important work you will do for yourself and the ones you love. I specialize in...
I am a caring, compassionate Therapist who is dedicated to providing a safe, supportive environment where you can develop the internal strength and resiliency to cope with life’s challenges. My specialties include providing treatment for family relational problems, Trauma, Depression, Anxiety, Self-esteem issues, Stress management, and Adjustment disorders. I utilize a combination of Cognitive...
I am Licensed in Colorado and a National Board Certified Counselor offering online (Video-Voice Telehealth) counseling services in both English and Spanish. I specialize in helping individuals and couples that want to advance their relationships, education, careers and wellness goals. Experiencing fear, stress, anxiety, worry, panic, nervousness or difficulty sleeping. Feeling sad, hopeless,...
Are you struggling to balance your physical and mental health? Are things becoming unmanageable? Is your time limited? Then welcome to WellPsyche! WellPsyche Medical Group provides experts in the field of Adult and Child/Adolescent Psychiatry. Our practice offers the latest in psychiatry including Telemedicine! Now you can visit with your psychiatrist from the privacy and convenience of your ho...
Growing up I was always a good listener, but over the past 10 years as a therapist, I have dedicated myself to becoming a great listener. I know that asking for emotional help can be difficult, so when it happens, I want to be that person who can offer a platform for those who want to be heard. I work with adolescents, adults, couples and families identifying barriers to success and then findin...
Whether you’re a millionaire or living under a bridge, everyday life situations can be a struggle. Daily coping skills are not a gift. Sometimes we need help and sometimes we need MORE help. I've been helping people for over 40 years and I've been counseling people for over 30 years. My time has been spent sharpening the skills of people all around the world. The training that I've received hel...
Mental health wellness has been my passion for many years, and I enjoy providing services to those who have various needs and backgrounds. My hope is to help provide a safe and supportive place where individuals can explore and process emotions in order to promote hope and healing. I have been working in mental health for at least 5 years, and have experience working with all ages in areas such...
