Positive Psychology focuses on the positive influences in the client’s life, such as institutions, optimistic emotions, and character strengths.
Positive Psychology therapists believe that emotional and mental factors lead to happiness, so they help clients identify happiness from moment to moment.
Positive Psychology utilizes positive emotion, engagement, and meaning to enhance the client’s life. The therapist will ask the client to maintain a journal of positive experiences each day in detail. Keeping a gratitude journal helps rewire the brain, offsetting ruminations of negativity. The client becomes more attentive to their expectations and memories of events, creating a more balanced perspective.
Find a Therapist Who Offers Positive Psychology As a Treatment Option
You want to be liked and feel like you truly belong. But, you struggle to build true connections with people. Daily worries, perfectionism, and critical thoughts about yourself keep you from opening up to others. You feel like you can't be yourself, so instead, you try to be the person you feel expected to be. I understand the pressure you are under to be perfect in today's society. Most of us...
TELETHERAPY is provided because we believe the greatest challenge of Mental Health Care is immediate accessibility to services. Mental Health needs should be met with the same sense of urgency as a physical ailment. We strive to set same day appointments. Are aim is to provide access to relevant, short-term, and fulfilling quality care when you need it most. Each service is specifically...
*I am currently accepting new clients for online, telehealth counseling! I believe that no one is immune to pain and difficult times as we go through life and that all can find healing and acceptance. It is my intention to provide a warm, compassionate and safe space for all who work with me to explore and heal. I enjoy working with adults, young adults and adolescents with a variety of mental...
You are the only expert in *your* life. As Carl Rogers did, I believe that all people have the ability to bring about meaningful change in their lives, and a my role is to guide you to a greater understanding of that power, while gaining new, positive skills. Level UP! I continually strive to demonstrate empathy and unconditional positive regard. Life is hard enough as it is - getting help...
I utilize an integrated approach that considers body, mind, emotions, and spirit. This approach involves embarking on a journey with you in which I bring my entire presence to hold you with deep care, non-judgment, and a playful sense of humor. As you share your experiences with me, I will wholeheartedly attune to you with both my inner knowing and acquired knowledge and skills. I draw from...
In today's world we are faced with many troubles and hard times. It can be difficult coping, causing one to need someone to talk to about their stresses and hardships. We at Counseling On The Hill (COTH) understand the needs of people in today's society. We care and understand all the tribulations that are difficult to cope with that befall us all. We are here to help!!! We have License...
Ingrid Lopez is a bilingual (English/Spanish) Licensed Clinical Social Worker and a Certified Alcohol and Drug Counselor specializing in treating adults with depression, anxiety, trauma, addiction, and stress and anger management. Ingrid has experience working in an outpatient setting in both behavioral health and substance abuse treatment centers. She aims to provide a safe space for individua...
At some point in everyone’s life, we all start to need a little help. You may be at a place where you are questioning your next move and unsure of therapy Deciding to seek counseling is no small feat. It is likely the hardest part of the process, but I assure you, it is a step in the right direction for whatever you may be going through. Whether it is depression, anxiety, irritability, anger,...
Michelle Weathers has worked as an independently Licensed Professional Clinical Counselor for nearly 10 years. Michelle provides clinical services for those dealing with a variety of mental health concerns, including trauma, mood disorders, anxiety, substance use disorders, Michelle is devoted to helping others and is passionate about increasing awareness of mental health issues and the need fo...
I believe counseling is useful to help people achieve their life goals, regardless of their age or situation. Everyone has a unique purpose in life and it's a privilege to work alongside people in their journey's. I specialize in treating victims of sexual, physical, emotional and psychological abuse, trauma related disorders, depression, anxiety, behavioral disorders (ADHD and ODD), family...
If you are in a crisis and need healing, I would like to help! Crisis is an opportunity for change! An emotional crisis can be a prolonged struggle or an unfortunate event which brings pain, anger and sorrow. I have worked with adolescents, adults, families and veterans in mental health and addiction for 25 years. I focus on your core beliefs which can positively or negatively effect our outloo...
Life is sending messages from every angle that you need to be more. The more you hear it, the more your belief that you can do better fades. Each day you wake up with dreams that life will change and yet it seems each day is served up the same as yesterday. You wonder if it will ever change. It may be your marriage, your relationship with your parents, addictions that shame you, or anxiety or...
Psychotherapy is a wonderful gift to yourself. It takes courage to take an inventory of your life and make healthy changes to improve the quality of your life. Through counseling with me, clients build upon their strengths to heal from a multitude of emotional issues. Whether you are struggling with issues of anxiety, self-esteem, life transitions, relationship distress, or creative issues, I a...
Being a human is hard, and for most of us, no one has taught us how to navigate through the messiness of life. At some point in our lives, we might find ourselves lost and stuck. It takes a lot of courage to reflect inwards and work on ourselves. It's my honor to listen, witness, and support you through your struggles and successes. I am committed to understanding your story in the full context...
I believe that counseling should be tailored to the individual so I strive to create a unique, safe environment for every person who comes in for help. I work with my clients to help them overcome the issues that are keeping them from moving forward in their life. I have over 10 years experience with treating clients of all ages with Depression, Anxiety, Bipolar Disorder, ADHD, and Panic Disord...
