Positive Psychology focuses on the positive influences in the client’s life, such as institutions, optimistic emotions, and character strengths.
Positive Psychology therapists believe that emotional and mental factors lead to happiness, so they help clients identify happiness from moment to moment.
Positive Psychology utilizes positive emotion, engagement, and meaning to enhance the client’s life. The therapist will ask the client to maintain a journal of positive experiences each day in detail. Keeping a gratitude journal helps rewire the brain, offsetting ruminations of negativity. The client becomes more attentive to their expectations and memories of events, creating a more balanced perspective.
Find a Therapist Who Offers Positive Psychology As a Treatment Option
Life can be challenging at times, and you might feel overwhelmed and highly distressed. Or perhaps you have been experiencing symptoms for so long, affecting your career and family life. There is hope. I work with children and adults of all ages with a variety of emotional concerns. I specialize in symptoms of depression and anxiety, phobias, trauma, eating disorders, and grief. I also work wit...
I support individuals working through life transitions, relationship struggles, grief and loss, depression and anxiety, and those who are working to gain a better sense of themselves and their life purpose. If you are seeking to have a more peace in your day to day life, to better manage your emotional experience, and to relate to yourself and others with more understanding I will help you reac...
You have the right to be seen and recognized in your grief and not judged. You deserve to have a safe space to share your innermost thoughts and feelings with a trusted partner. You are capable of deep healing, with the ability to live a life that is congruent with your integrity and values. You deserve a break, with time to breathe and deeply care for yourself. Your life, your thoughts and you...
I have over 25 years as a clinical social worker using a variety of approaches based upon the individual's situation. I focus on positive, strength-based solutions when working with children, adolescents and adults. With an extensive social work background in elementary and middle school settings, I utilize collaboration with staff to help children and families. I believe that it is important f...
Life can be an incredible ride with ups and downs that may be difficult to deal with. If you've hit a roadblock or feel like life is getting to be too much to handle, we are here to help. Our goal is to help you live your life to its fullest potential. Interested in diversifying your experiences to ones that support growth and accomplishment as well as achieving greater consciousness and clarit...
Do you feel stuck? Are you ready to make a change but not quite sure how? Is anxiety getting in the way of living the life you want? I can help you figure out the way forward. I specialize in helping young adults, couples, and mental health professionals with major life transitions, anxiety, panic attacks, depression, and substance use. I'm here for folks looking for space to heal, to grow, or ...
Choosing to begin psychotherapy can start with a feeling that there is more for you to discover, a greater balance to achieve, or a challenge to work through. In the safe accepting space of therapy, a healing process can evolve at a pace that is supportive and comfortable for you. I encourage people to approach their inner work with gentleness, perseverance, courage and compassion. I offer...
Binaries can be stifling. Suffocating. Living in a world with prescribed ideals, roles, presentations and expectations is exhausting, terrifying and lonely. Maybe you’ve always known that something about you doesn’t quite fit the within the strict confines and regulations of gender and sexuality in our society. Maybe you’re just now starting to question things, or feeling confused and overwhelm...
I work collaboratively with individuals to improve their quality of life through the use of effective treatments. This approach enables me to focus on my client's journey of self-exploration, self-compassion and growth. My goal is to provide a safe and validating environment from which one can thrive! I have several years of experience working in Partial Hospitalization and Intensive Outpatient...
Hi there! I am a Licensed Professional Counselor who specializes in individual, group and family counseling. I am also available for clinical supervision. I attended Florida International University in Miami, Florida where I obtained a BA in Psychology. I furthered my studies at the University of Denver and earned a MA in Counseling Psychology. My focus was in Existential Psychotherapy. I am...
Are you experiencing anxiety or depression? Are you feeling overwhelmed by life stressors?Are you feeling stuck in your relationship? Are you struggling to communicate to your partner or others? Are you experiencing family conflict? Do you need help sorting through emotional distress? Are you having trouble adjusting or transitioning to change or a life event? Have you experienced a traumatic...
Anxious? Depressed? Fearful? Stressed? Addiction? Needing someone to talk to and process life? Do you feel like this is holding you hostage? Imagine reaching your FULL Potential and being able to function in life without anxiety, depression, stress or any issue/disorder taking that strong hold. Learn how to restructure thought patterns, change behaviors, improve self esteem and take back your...
Welcome... My name is Amanda, and I am a licensed social worker and spiritual counselor. More specifically, I am a compassionate presence and loving witness. I believe that everyone is born wholesome, and that life circumstances, situations, society and systems alter our ability to remember this. I help individuals identify beliefs and patterns of behavior rooted in self-aversion and reprogram...
I have been honored to work with Veterans and non-Veterans helping with a variety of mental health concerns. I use an eclectic therapeutic approach that draws from many modalities to best meet your needs. I would like to work with you to learn about your goals and discuss how I can help you achieve them. There are times when we may not have a specific idea of where to start or what our goals ar...
Did you know, that the number one regret that most people have in life is "I wish I had the courage to live a life true to myself? Not the life others expect of me". Do you often feel stuck? Do you see yourself as powerless? Are you tired of feeling used or rejected in your relationship? Do you suppress your feelings? or hide behind labels? If you answered yes to any of these questions and are...
