Positive Psychology focuses on the positive influences in the client’s life, such as institutions, optimistic emotions, and character strengths.
Positive Psychology therapists believe that emotional and mental factors lead to happiness, so they help clients identify happiness from moment to moment.
Positive Psychology utilizes positive emotion, engagement, and meaning to enhance the client’s life. The therapist will ask the client to maintain a journal of positive experiences each day in detail. Keeping a gratitude journal helps rewire the brain, offsetting ruminations of negativity. The client becomes more attentive to their expectations and memories of events, creating a more balanced perspective.
Find a Therapist Who Offers Positive Psychology As a Treatment Option
If you’re here, it’s because you’ve encountered hardship of some form. I don’t yet know your story, but I do know hardship and I know it’s not easy. I know that it takes courage to ask for help, which is why I’m here, to be your ally in navigating difficult roads, to listen to your inner wisdom, and to see you for the incredible person you truly are. I work with people of all ages, genders,...
I have training to support people involved a variety of sexuality activities, identities and concerns including out of control sexual behavior, kink, polyamory, gender identity development, and more. I have completed over 100 hours of sex therapy training, basic training in clinical hypnosis (28 hours), and certifications as a yoga instructor (200-hour) and mindfulness teacher (500-hour)....
Greetings, my name is Karen Drack, M.A. I am a Registered Mental Health Counselor Intern. My belief is that through the trusting and empathetic relationship with a counselor a person will be able to recognize the desire to create improvements in their life. My goal for my clients is to assist them to build on their successes and look for opportunities to grow as an individual. I work with...
Therapy can be a difficult process, but the end result is very rewarding and life changing. I work collaboratively with my clients to identify specific therapeutic goals that fit the individual’s lifestyle. I am very compassionate about helping people with addictions, anxiety, obsessive compulsive disorder (OCD), post-traumatic stress disorder (PTSD), depression, relational conflicts, and...
Hello! I am currently offering telehealth services for clients; primarily young adults and adults. I specialize in helping clients cope with and manage anxiety, depression, mood or emotional dysregulation, and interpersonal or family conflict related issues. Techniques I explore include: CBT, motivational exercises, expressive based techniques, & humor! My goal in working with you is to establi...
As a Licensed Professional Counselor and Certified Clinical Trauma Professional my therapeutic approach is supportive, collaborative, and integrative. I work to create treatment approaches unique to the needs of my clients and to collaborate on identifying goals. I also focus on promoting wellness with my clients. I incorporate techniques used in Cognitive Behavioral Therapy (CBT), Trauma infor...
I began my career providing counseling services in a substance abuse treatment center and have continued to specialize in these issues. Substance abuse and addiction are confusing to those that suffer from this disease and their families. I have learned over many years that no one is immune to mental health stress, trauma, addiction, OR from recovery and wellness. Expert couples counseling...
Do you find yourself experiencing racing thoughts, stress or even feeling overwhelmed? Struggling in your relationships? Or maybe feeling like you can’t communicate the way you would like with those around you. You’re not alone. We believe with counseling, coaching, positive motivation, challenging your thoughts, and focusing on self perception, anyone can become healthy both individually and i...
My focus is: Kids, teens, and adults... Primarily stress, anxiety, and coping... Across a variety of areas from school to work to health to general life stressors, challenges or life transitions... Using evidenced based treatment approaches (primarily CBT along with ACT, relaxation skills training, and problem solving or coping skills training). The goal of therapy is creating change so we star...
You want to be liked and feel like you truly belong. But, you struggle to build true connections with people. Daily worries, perfectionism, and critical thoughts about yourself keep you from opening up to others. You feel like you can't be yourself, so instead, you try to be the person you feel expected to be. I understand the pressure you are under to be perfect in today's society. Most of us...
TELETHERAPY is provided because we believe the greatest challenge of Mental Health Care is immediate accessibility to services. Mental Health needs should be met with the same sense of urgency as a physical ailment. We strive to set same day appointments. Are aim is to provide access to relevant, short-term, and fulfilling quality care when you need it most. Each service is specifically...
*I am currently accepting new clients for online, telehealth counseling! I believe that no one is immune to pain and difficult times as we go through life and that all can find healing and acceptance. It is my intention to provide a warm, compassionate and safe space for all who work with me to explore and heal. I enjoy working with adults, young adults and adolescents with a variety of mental...
You are the only expert in *your* life. As Carl Rogers did, I believe that all people have the ability to bring about meaningful change in their lives, and a my role is to guide you to a greater understanding of that power, while gaining new, positive skills. Level UP! I continually strive to demonstrate empathy and unconditional positive regard. Life is hard enough as it is - getting help...
I utilize an integrated approach that considers body, mind, emotions, and spirit. This approach involves embarking on a journey with you in which I bring my entire presence to hold you with deep care, non-judgment, and a playful sense of humor. As you share your experiences with me, I will wholeheartedly attune to you with both my inner knowing and acquired knowledge and skills. I draw from...
In today's world we are faced with many troubles and hard times. It can be difficult coping, causing one to need someone to talk to about their stresses and hardships. We at Counseling On The Hill (COTH) understand the needs of people in today's society. We care and understand all the tribulations that are difficult to cope with that befall us all. We are here to help!!! We have License...
